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Dhansak (Medium)
A spicy lentil sauce with pumpkin, aubergine and aromatic spices.
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Ingredients:
Sauce (97.3%): Water, Chopped Tomatoes (8%), Yellow Lentils (8%), Red Lentils (6%), Onions, Vegetable Oil, Potatoes, Concentrated Tomato Puree, Corn Starch, Sugar, Pumpkin (1%), Aubergine (1%), Garlic Puree, Salt, Tamarind, Ginger Puree, Lemon Juice Concentrate, Turmeric, Coriander Leaves, Fenugreek Leaves, Curry Leaves, Ground Coriander.
Seasoning (2.7%): Ground Coriander, Ground Cumin, Ground Turmeric, Chilli Powder, Ground Green Cardamom, Bay Leaf, Ground Black Cardamom, Ground Cinnamon, Mustard Flour, Ground Clove, Ground Black Pepper.
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Nutrition information
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per 100g/ml
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Energy (kJ)
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470
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Energy (kcal)
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112
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Protein
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5.1g
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Carbohydrate
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13.7g
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Of which sugars
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2.5g
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Fat
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5.0g
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Of which saturates
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0.5g
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Sodium
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0.3g
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Fibre
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1.9g
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